Table 1.
Items | I totally disagree | I totally agree | ||
---|---|---|---|---|
1. I usually have difficulties in concentrating when competing | ||||
2. I usually keep thinking about the next competition or match over and over when I go to bed | ||||
3. I really trust in my technical skills | ||||
4. Sometimes I don’t feel like going to the training | ||||
6. I seldom feel as tense as for interfering with my performance | ||||
7. Frequently I mentally rehearse my performance immediately before starting my competition or match | ||||
8. In most of competitions or matches I believe I will get it right | ||||
9. When I fail, I usually lose my momentum | ||||
10. It doesn’t take much to undermine the confidence in myself | ||||
12. I’m usually scared to death immediately before starting my competition or match | ||||
13. When I fail, it’s hard to me to refocus on what I have to pay attention to | ||||
14. Any mild injury or bad training might erode the confidence in myself | ||||
15. I set goals or objectives to pursue and usually I get them | ||||
16. Sometimes I feel extremely uneasy when I am competing | ||||
17. During my competition or match performance, my attention shifts again and again from the athletic performance and other things | ||||
19. I usually doubt myself regarding getting it right when competing or playing a match | ||||
20. I spend great deal of energy trying to keep calm before a match or a competition | ||||
21. When I start off crooked, my confidence quickly decreases | ||||
23. When I mentally rehearse my performance I see myself as if I was watching me on a TV screen | ||||
24. I usually keep playing confidently whether I’m playing really bad | ||||
25. When facing a match or a competition I try to picture from my own perspective what I will see, do and feel when the situation become real | ||||
26. Confidence in myself is rather unstable | ||||
28. I feel very nervous when I fail in a match or a competition | ||||
29. At this moment, doing well in sport is my main focus | ||||
30. I’m good controlling my anxiety | ||||
31. Sport is my life | ||||
32. I believe in myself | ||||
33. I’m usually motivated to improve day by day | ||||
34. I frequently lose my mental focus during the competition or the match due to referees or umpires wrong decisions against me or us | ||||
35. When I fail during a match or a competition, I’m usually concern about what others might think (coach, mates, spectators) | ||||
36. The day before a match or a competition I’m usually worried or anxious | ||||
37. As a rule of thumb, I set goals which are 100% achievable regardless the others | ||||
39 It’s not worth to spend so much time and effort I put into sport | ||||
40. I usually psych up when dealing with matches or competitions | ||||
41. During a match or a competition, I often lose my focus due to I worry about the final score or mark | ||||
42. I usually take criticism easily and try to learn from them | ||||
43. I’m easily focused on what is really important at any time during a match or a competition | ||||
44. I can hardly accept giving prominence to some other teammate’s contribution despite mine | ||||
45. When the match or the competition was finished, I objectively and specifically analyze my performance according to facts and the different match/competition phases | ||||
46. I often lose my focus due to competitors’ trash talking | ||||
47. I’m really concern about coach’s match/competition decision regarding me | ||||
48. I don’t mentally rehearse as an ordinary routine, something I should improve | ||||
49. I am usually very focused during trainings | ||||
50. I frequently set main goals before each training session or competition/match | ||||
51. My confidence regards on previous competition or matches success | ||||
52. My motivation regards on receiving recognition from others | ||||
53. Coach’s instructions, comments and gestures often negatively affects my concentration during matches or competitions | ||||
54. I usually feel confident in myself even in tough matches or competition situations | ||||
55. I’m willing to any effort to improve myself |
1Buceta, J. M., Gimeno, F., and Pérez-Llantada, M. C. (1994). Based on the Psychological Skills Inventory for Sport (PSIS), Mahoney et al. (1987).