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Personal bests are expressed as range.
| Age (yrs.) | Height (cm) | Weight (kg) | VO2Max (ml*kg-1*min-1) | PB in urban 10 km (min:s) | PB in outdoor 1500m (min:s) | |
|---|---|---|---|---|---|---|
| Experimental group | 27.3±7.8 | 1.79±0.07 | 69.2±8.6 | 69.1±5.3 | 29:22–31:00 | 3:32–3:45 |
| Control group | 24.2±2.9 | 1.78±0.04 | 65.2±2.6 | 72.3±6.8 | 28:28–30:54 | 3:43–3:45 |
