Table 2.

My Health main components.

My Health components	Description
Food & Nutrition	This section discusses the importance of good nutrition for breast cancer survivors, and provides guidance on which foods to eat and which to limit.
Eating Well	This section instructs participants on how to maintain a balanced diet, including techniques on portion control, tips for eating out, and healthy recipes.
Preventing Diabetes & heart disease	Participants, who are largely older and post-menopausal, are at greater risk for developing diabetes and heart disease. This section presents information on diabetes and heart disease prevention, as well as a quiz component to dispel myths about both.
Exercise	This section discusses the benefits of exercise and provides non-traditional, culturally appropriate approaches to increasing activity levels and raising heart rates.
Lifestyle	This section presents important information on healthy lifestyle habits, including sun safety and smoking cessation.
Doctor’s recommendations	This section provides guidance on medication adherence and tips for interacting with a doctor.