Skip to main content
. 2018 Jun;13(3):335–378.
First author (Year) Treatment duration (months) Range of motion (ROM) Stretching/flexibility Strengthening Joint mobilizations/manual therapy Modalities Pharmacological agents Other
Itoi (1992)109 26 mo. (1 – 83 mo.) 1. Active ROM
2. Passive ROM
NR 1. “muscle strengthening exercises” NR NR 1. “anti-inflammatory
agents”
2. injection (w/ & w/o CS) = ≤4x
1. Rest (not specified)
Bokor (1993)105 NR NR 1. “stretching” 1. “strengthening” NR NR 1. NSAIDs
2. CS (n=16)
NR
Hawkins (1995)108 4 mo. NR NR Weeks 1-10: 3x10; 1X/Day
Weeks 10-16: 3x10: 3x/Week
6 Exercises: Add 1 every 2 wks
1. IR/ER “Rubber Tubing”
2. Short Arch FLX-EXT
3. Scapular retraction (Bilateral)
4. Supraspinatus drill (ABD arm from FLX & IR started position)
5. Long arc FLX/EXT
6. Diagonal PNF patterns with weights
NR NR NR NR
Wirth (1997)114 ≥ 3 mo. Phase 1
1. Pendulum(s)
2. AAROM ER
3. Pulley system
4. Supine FLX & ER AROM
5. Wall Walks
Phase 1
1. osterior capsule stretch
2. Overhead stretch using pull-up bar
Phase 2A
2-3x/day; 1x5 reps;
Band Color Progress 1x/2-3 weeks
1. IR/ER Therabands2. Scapular Retraction Theraband
3. Abduction (Elbow 90 °) Theraband4. Forward Press Theraband
Phase 2B
2-3x/week
1. Wall Push-ups
2. Knee pushups
3. Shrug exercise
4. Shoulder press up from a chair
5. Scapular retraction (10 lbs; + 3lb/wk)
Phase 3
2. Continue with exercises 2-3x/wk
3. Gradually reintegrate back into prior activities
NR 1. Hot shower
2. Heating pad
3. Cryotherapy post-exercise
NR 1. Activity modification
2. avoid the impingement arc
>70 ° of elevation
until symptoms improve
3. avoid “No Pain, No Gain” axiom of PT
4. Minimize and avoid pain
Palmer (1998)101* 10 sessions (3.5 mo.) Phase 1
(AAROM – T-Bar)
1. FLX/EXT
2. Horizontal ABD
3. Scaption
4. ER
5. Unilateral shrugs
6. Arm circles
NR Phase 2
1. Phase 1 – w/ ‘Light Resistance Band’
2. Bicep Curl w/ gloves
3. Arm Circles w/ gloves
4. IR/IR w/ gloves
5. Breaststroke
6. Wall Push-ups
7. Functional Sweep
Phase 3
1. Overhead crawl
NR NR NR NR
Yamada (2000)115 NR PROM
1. Flexion
2. ER
NR 1. “Strengthening exercises as needed” NR 1. Hot Packs 1. CS: 1-2x/wk (Avg: 15 x) 1. Sling (1-3 weeks)
Goldberg (2001)107 NR NR 1. Forward Elevation
2. ER
3. IR
4. Cross Body Stretch
1. Supine Press
2. “RC Specific Exercises”
3. *Progress Exercise until 1lb wgt
could be lifted 20x overhead in
seated position
NR NR NR NR
Shibata (2001)126 24 wk NR NR 1. ‘cuff strengthening’ NR heat G1: 3 mL of 1%
lidocaine
G2: 2mg of dexamethasone + 
3 mL of 1% Lidocaine
1. If not satisfied at 4 wk,
option for surgical
rotator cuff repair
Vad (2002)120 G1a: 8.2(1-22)wk
G1b: 10.3(2-24) wk
1. Not specified ("formal PT”) 1. Not specified ("formal PT”) 1. Not specified ("formal PT”) 1. Not specified ("formal PT”) 1. Not specified ("formal PT”) 1. G1a: “Oral meds”
2. G1b: “Oral meds” & CS
1. Not specified (“formal PT”)
Piccoli (2004)102 7 wk (19 visits) Phase 1
1. Wand exercises
2.FLX, ABD, ADD
2. Pendulums
Phase 2
1. Wand exercises
Phase 1
1. Manual stretching
Phase 3
1. Manual resistance PNF (D1F & D2F)
“Therapeutic exercise”
Phase 1
1. Isometrics: flex, ER, IR
2. Scapula retraction (prone; 1 lb; 2x15)
3. UBE 5 min
Phase 2
1. IR/ER “Rubber Tubing”
2. Short Arch FLX-EXT
3. Scapular retraction (Bilateral)
4. Supraspinatus drill (ABD arm from FLX & IR started position)
5. UBE 5 min → 7 min
6. Ball on wall (CW/CCW)
Phase 3
1. Long arc FLX (5lb)
2. UBE 7 min → 10 min
3. Modified pushups (on knees)
NR - Ultrasound - Cryotherapy Tylenol (w/ codeine) Aspirin HEP
Ainsworth (2006)104 3 mo (12 wk) Wk1-4: 1x/wk Wk4-8: 1x/2-3wk NR 1. “Stretching” Progression of treatment program
1. Shoulder FLX to 90 ° (supine)
2. ER w/ yellow thera-band (supine)
3. 20 ° sways w/ arm straight (supine)
4. FLX w/ progressive weights (supine)
5. #1-4 (progressive incline of plinth)
6. Wall slides (eccentric control) (stand)
7. Elevation through elbow FLX (sit)
8. Raise/lower hand in elevation (sit)

9. ER w/ yellow thera-band (sit)

10. Proprioceptive activity (sit/stand)
Improving proprioception
2. Close kinetic chain positions
NR NR NR 1. Patient education:
3. Pathophysiology
4. Goals of rehab program
2. Postural correction:
3. HEP (3 exercises; 2-3x/day)
4. Re-education of Muscle recruitment
5. Adaptation (activities improve
function w/o increasing pain)
Levy (2007)116 ≥12 wk 1. Pendulums
2. AAROM FLX (supine) – 5 min
NR 1. FLX w/ 1-3lb (supine) – 5 min.
2. #1 w/ progressive incline (reclinesit)
3. FLX w/ elbow flexed using
opposite arm for resistance
(Stand/sit) – 10 reps
NR NR 1. Pain meds (ibuprofen or other analgesic) 1. Patient education - booklet
with exercises and advice
2. Unsupervised HEP (3-5x/day)
Lunn (2007)119 NR NR NR NR NR NR 1. CS injection 1. Activity modification
2. “Physiotherapy conducted in a pool”
Ainsworth (2009)127 6 PT session 1. “Exercises improve
range of motion”
1. “Stretching exercises to improve
ROM of elevation, IR, & ER”
1. Anterior deltoid strengthening program
2. IR & ER (TB)
3. Activities to improve proprioception
1. Ultrasound (PRN) 2. CS injection (PRN) 1. “Advice”
2. Postural correction
3. Adaptation to functional activities
Baydar (2008)118 3 wk Phase 1
1. Wand exercises
3. FLX, EXT, ABD, ADD, IR, ER
2. Pendulums
Phase 1
1. Posterior capsule stretch
Phase 2
1. Thera-band & DB strengthening
(IR, ER, FLX, EXT, ABD)
2. Scapula stabilization -Table push-ups
-Shoulder shrugs
-Shoulder press ups
NR 1. TEN
2. Ultrasound
3. Infrared radiation
NR Phase 3
(Reintegration back to
work/hobbies/sports)
Moosmayer (2010/2014)47,48 12 wk (≥40 min) NR NR 1. ER/IR:
isometric/concentric/eccentric
2. Scapulothoracic control/stability
3. GH joint control/stability (“centre humeral head in glenoid fossa”)
NR NR NR 1. Upper quarter
posture
2. Exercise specific
work, sport, leisure
activities
Tanaka (2010)113 3.7 mo mo) 1. “PROM” 1. Stretching (RC & scapular muscles) 1. “Muscle strengthening exercises” 1. Tissue massage
2. “Manual therapy”
1. TEN
2. Ultrasound
1. NSAIDs
2. CS
1. Rest
Gialanella (2011)128 6 mo (15x 20 min) All groups: PROM NR All groups:
“cuff strengthening exercises”
All groups:
“Passive GH joint
mobilization”
NR G1: CS x1
G2: CS x2 (21-day interval)
CS: (40 mg triamcinolone)
NR
Merolla (2011)1 6 mo. 1. AAROM (2 wk; 3x/wk) -(scapulation, IR, ER)
AROM (aquatic) (1 mo; 3x/wk)
1. “soft tissue
stretching”
“stretching exercises”
1. Anterior deltoid strengthening
2. IR/ER (TB) “Humeral positioners”
NR 1. Laser therapy (10 sessions) 1. NSAIDS 1. HEP
Kijma (2012)110 NR “Training to improve ROM” NR “Training to improve strength
training from a physical therapist”
NR NR 1. CS
2. NSAIDs
3. Muscle Relaxors
4. Suppositories, &
anxiety drugs, or
sleep inducers§
NR
Krischak (2013)124 2 mo G2: Home exercises
1. Pendulums:
-(FLX/EXT, CW/CCW)
2.AROM: (FLX, ER)
3. breast stroke
G2: Home exercises
1. Door stretch
2. Wall stretch (slides)
G2: Home exercises
1. IR isometrics
2. TB resistance:
-ADD, ABD, EXT, ER
3. Self-resisted FLX
NR NR NR 1. G1: “Standard OT”
G2: Postural & breathing exercises
Kuhn (2013)40 *** ≥ 6 wk 1. Pendulums
-(FLX, EXT, CW, CCW)
2. AAROM
-FLX, EXT, IR, ER, ABD,
3. AROM
5. FLX (use of mirror to
prevent shoulder shrug)
1. Manual stretching:
pectoralis minor,
infraspinatus, teres minor, upper
trapezius, sternocleidomastoid,
and scalenes muscles
2. Sleeper stretch
3. Cross body stretch
4. Door/wall stretch
1. Jackins exercise
(anterior deltoid strengthening)
2. Posterior deltoid (prone
horizontal abduction)
3. Pushup plus
4. Scapular punch
5. Shoulder elevation (shrug)
6. Seated row (TB)
7. Low trap row (TB
8. Upright row
9. Chair press (lat strength)
10. Side-lying (DB) or standing
(TB) ER
1. Maitland GH joint
mobilizations: **
2. Inferior glide
3. Anterior glide
4. Posterior glide
5. Long axis distraction
6. STM techniques††
NR NR 1. Postural exercises
6. Scapular retraction
7. Standing spinal extension
Benazzo (2014)99 80 days 1. PROM
8. FLX, ABD, circumduction
2. AAROM
NR 1. Eccentric strengthening exercises NR NR NR 1. Sling &
immobilization
(duration NR)
Boorman (2014)123 ≥3 mo NR 1. “Stretching
exercises”
1. “Strengthening exercises for the shoulder” NR NR 1. Anti-inflammatory
medications (optional)
1. Education regarding physical
condition and goals of the rehabilitation program
Güzelant (2014)117 ††† ≥3 mo Phase 1
1. Pendulum(s)
2. AAROM ER
3. Pulley system
4. Supine FLX & ER AROM
-Wall Walks
Phase 1
1. Posterior Capsule Stretch
2. Overhead Stretch Using Pull-up Bar
Phase 2A
(2-3x/day; 1x5 reps)
Band Color Progress 1x/2-3 weeks
1. IR/ER Therabands
2. Scapular Retraction Theraband
3. Abduction (Elbow 90 °) Theraband
4. Forward Press Theraband
Phase 2B
(2-3x/wk)
1. Wall Push-ups
2. Knee pushups
3. Shrug exercise
4. Shoulder press up from a chair
5. Scapular retraction (10 lbs;
+3lb/wk)
Phase 3
1. Continue with exercises (2-3x/wk)
2. Gradually reintegrate back into prior activities
NR 1. Hot Shower
2. Heating Pad Cryotherapy
Post-Exercise
1. NSAIDs (mean
duration of use: 10
days; range: 5-10 d)
1. Activity Modification
2. avoid the
impingement arc >70 ° of elevation until symptoms
improve
3. avoid “No Pain, No Gain” axiom of PT
4. Avoid & minimize pain
Kukkonen (2014/2015)52,125 ≤ 6 mo (10 PT sessions) Phase 1: (0-6 wk)
1. “Improving glenohumeral
motion and active
scapular retraction”
Phase 2: (6-12 wk)
1. “Static & dynamic
exercises for the scapula
& GH musculature were
gradually increased”
Phase 1: (0-6 wk)
1. “Improving GH
motion & active
scapular retraction”
Phase 2: (6-12 wk)
“Static & dynamic exercises for
the scapula & GH musculature
were gradually increased”
Phase 3: (12 wk-6 mo)
1. “increased resistance & strength
training up to 6 months”
NR NR 1. Prior CS injection
(G1: n = 39; 71%)
(NOT administered as part of the study treatment)
1. Written instructions
2. HEP
Collin (2015)106 ≤24 mo (5 sessions) 1. Relieve muscle tension 1. “Relieve pain & muscle tension” muscles targeted: -Pectoralis minor
-Upper trapezius
-Elevator scapulae
1. “Strengthen muscles that
stabilize & move the shoulder”
2. “Strength in the upper portion of
the serratus anterior muscle”
3. “Strengthen intact rotator cuff
muscles with special emphasis on the ER (teres minor)
and coaptation of the deltoid”
4. “Ripped muscles that stabilize the
GHJ but performing exercises with
arm elevation”
1. “Gentle manual recess
entering techniques”
NR NR 1. Recover proprioception and movement
automaticity via neuro motor rehab targeting movement integration
(emphasis on bilateral symmetrical movements & visualizing targets)
Lambers Heerspink (2015)49 ≥ 12 wk Phase 1:(0-4 wk)
1. Maintain STJ
mobility
2. PROM:
-FLX/ABD
-ER
3. circumduction
Phase 2:(4-6 wk)
4. “Guided AROM”
NR Phase 3:(6-12 wk)
1. AROM guided by pain
2. AROM coordination & stability
training
Phase 4: (>12 wk)
1. strength training
2. optimize mobility
3. coordination & stability training
NR NR 1. CS Injection (≤ 3)
2. analgesic medication (optional)
4. NSAIDs
5. paracetamol
6. tramadol
1. Education
regarding physical
condition & goals of the rehab program
2. Advice about ADLs
3. Postural correction
Baumer (2016)121 47.4 days (9.8 sessions) 1. ROM (daily) NR 1. RC strengthening (daily)
2. STJ retraining (3x/wk)
NR NR NR 1. HEP
Christensen (2016)122 5 mo (12 PT sessions) 3x/wk; ≤ 4x12
1. PROM: FLX
(supine)
2. AAROM: FLX
(supine)
3. AROM: ER
(side-lying)
NR 3x/wk; ≤ 4x12
1. AAROM: FLX (semi-fowler's
position)
2. AROM: FLX (standing)
3. AROM: ER (TB)
NR NR NR 1. Education:
-physical condition
-rationale of rehab program
-how to manage pain related to exercise
2. HEP & training log
Miller (2016)111 12 wk Phase 1: 0-1 wk
1. PROM cane3
-ER & IR
-supine FLX
-standing EXT
2. AAROM cane
-supine ER
-standing ABD, FLX, EXT
3. wall walks
Phase 2: 2-3 wk
1. cross body stretch
2. IR towel stretch
3. sleeper stretch
Phase 1: 0-1 wk
1. isometric IR & ER at 0 °
2. side-lying ER (pain-free ROM)
3. prone GH EXT with ER
4. scapular plane ABD
5. scapular retraction
6. manually resisted scapular movements
Phase 2: 2-3 wk
1. ER & IR at 0 ° with TB
2. ER @90 ° with TB
3. subscapularis hug with TB
4. scapular plane ABD
5. prone Row into ER
6. prone T's (horizontal ABD at
90 °)
7. prone Y's (horizontal ABD at
120 °)
8. Serratus protraction with FLX
9. wall push-ups with plus
10. latissimus pull down
11. Rhythmic stabilization w/
manual resistance
12. bicep curl
13. triceps push down
1. Cold therapy PRN 1. HEP
Mischke (2016)100 13 PT sessions 1. Shoulder (A)AROM 1. Posterior GH stretch 1. Rotator cuff isometrics
2. Rotator cuff isotonics
3. Scapular retraction
4. Bilateral GH ER
5. Dynamic hug
6. Pushup plus
7. PNF patterns (TB)
1. Joint mobilizations
-GH Joint
-Spine CPAs (T1-6)
-Sternoclavicular joint
2. Thoracic joint
3. mobilizations
NR NR 1. “Functional retraining”
2. HEP
3. Education: Independent progression
of strengthening exercises
Upadhyaya (2016)103 NR 1. “Supervised physical therapy” 1. “Capsular stretching” 1. “[Rotator] cuff strengthening” NR NR NR 1. HEP
Moosmayer (2017)112 ≥ 3 mo. “Physiotherapy” “Physiotherapy” “Physiotherapy” “Physiotherapy” NR 1. “Analgesics” (n=1)
2. CS injection (n=1)
1. Second bout of Physiotherapy with
relapse of shoulder
pain (n=7)

AAROM, Active assisted range of motion; AROM, active range of motion; ABD, abduction; ADD, abduction; CPAs, central posterior to anterior joint mobilizations; CS, corticosteroid; CW, clockwise; CCW, counterclockwise; D1F, PNF D1 flexion (flexion, adduction, external rotation); D2F, PNF D2 flexion (flexion, abduction and external rotation); DB , dumbbell; EXT, extension; ER, external rotation; FLX, flexion; GH, glenohumeral; HEP, home exercise program; IR, internal rotation; min, minutes; mo, month; NSAID, non-steroid anti-inflammatory drug; NR, not reported; OT, occupational therapy; PT, physical therapy; PNF, proprioception neuromuscular facilitation; PRN, when necessary; PROM, Passive range of motion; reps, repetitions; RC, rotator cuff; STJ, scapulothoracic joint; STM, soft tissue mobilization; TB, thera-band; TENS, transcutaneous electrical nerve stimulation; wk, week(s); w/, with; w/o, without; *, aquatic therapy; , non-surgical treatment was given on the basis of pre-established treatment goals in a non-standardized manner according to clinical findings and progress; ; included one of the following: Hyaluronic acid, 1% mepivacaine, or dexamethasone sodium phosphate; §, used together when night pain was intense; **, mobilizations parameters were 2-4 sets of 30 seconds with a frequency of 2-3 oscillations/second and a grade and specific direction of mobilization determined by the treating physical therapist; ††, soft tissue mobilization techniques were implemented at the discretion of the treating physical therapist and included muscle stretching, effleurage, friction and needing technique; ***, included supervised and/or home therapy: at 6 weeks follow-up subjects reported supervised therapy only (n=5), supervised and home therapy (n = 180) or home therapy only (n=41), average number of supervised visits: 7.99; †††, utilize the same rehabilitation program as Wirth (1997);