Exercise: Singlelegstance with the knee extended.	Exercise: Single leg stance with knee flexed (300) on foam pad	Exercise: Jump from oneleg to the other, control landing for 4 seconds	Exercise: Single leg stance performing functional activity (dribbling, catching, kicking)	Exercise: Jump from one leg to the other as you catch the ball, control landing, throw ball to partner
Variations: - Progress from eyes open to eyes closed. - Progress from extended knee to flexedknee - Progress contralateralleg to reaching in multiple directions (clocks) without and with theraband	Variations: - Progress to eyes closed and/or head turning - Progress contralateralleg reaching in multiple directions (clocks) without and with theraband resistance	Variations - Place theraband above knees while completing exercise - Jump from one leg to the other on an exercise mat without and with theraband	Variations - Perform this activity on a foam pad	Variations: - Place theraband above knees - Jump from one leg to other on exercise mat