TABLE II. TRAINING PROTOCOL FOR EACH BOUT IN A SINGLE SESSION.
| Bout | Bout | Bout | Bout | Bout | Bout | Bout | Bout |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| (NW- HS) |
(NW- HS) |
(NW- LS) |
(NW- LS) |
(LW- HS) |
(LW- HS) |
(LW- LS) |
(LW- LS) |
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