Table 2.

Standardized instructions for squat performance

Instructions
1	Place the bar (barbell) on the trapezius muscle and hold it with a comfortable hand position.
2	Stand upright and place each foot on one of the given lines. Keep the heel and second toe aligned.
3	Keep your back straight throughout the movements.
4	Perform the squat at the same speed in the downward and upward movements.
5	Try to go as far downward as possible, at least bringing your thigh parallel to the floor.