Table 6.

Major vitamin D food sources assessed by 24 h recall.

	Total sample	Consumers only
Food name	Vitamin D (µg/day)	Vitamin D (µg/day)	Percentage of consumers
Gilthead bream, aquaculture	1.21	31.82	3.8
Sardine	0.97	24.19	6.0
Eggs	0.60	3.33	83.2
Fortified foods (cocoa, breakfast cereals)	0.28	7.07	21.2
Tuna	0.23	0.39	58.9
Chicken	0.14	0.21	100.0
Lamb meat	0.10	0.46	72.2
Milk	0.08	0.26	100.0
Butter	0.06	0.14	41.8
Bullet tuna (Auxis rochei)	0.04	3.17	1.3
Yoghurt	0.03	0.07	42.4
Processed cheese	0.02	0.04	43.7