Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
National Strength and Conditioning Association (NSCA) youth training guidelines [32]
| Adapted youth resistance training NSCA guidelines | ||
|---|---|---|
| Variables | Strength | Power |
| Muscle actions | Eccentric / Concentric | Eccentric / Concentric |
| Exercise | Single / Multi-joint | Single / Multi-joint |
| Intensity | ↑ Load / ↓ Velocity | ↓ Load / ↑ Velocity |
| Velocity | Moderate | Moderate / Fast |
