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Periodized Strength Development – Muscular Power/Speed/Agility Phase Guidelines 22 + weeks post-operative
| Goals / Criteria to advance | Stipulations |
|---|---|
| Modified T-test within norms of sports Single leg hop series | Refer to normative values based on sports/position if appropriate >90% non-involved leg |
| 10 rep squat / 10 rep leg press > 90% | Refer to appendix 1 |
