Table 4.
Example of Muscular Endurance Phase Interventions weeks 7-14.
| Exercise (Focus on exercise) | Repetitions / Sets | Work : Rest |
|---|---|---|
| a. Wall squat holds (Quad) | 30-120 sec / 2-4 sets | 1:1, transition to none |
| a. TRX squats (Quad) | 30-120 sec / 2-4 sets | 1:1, transition to none |
| b. SL shuttle squats (Quad) | 15-20 reps ea / 2-4 sets | 1:1, transition to none |
| b. Supine bridge with HS curl (Hamstring) | 15-20 reps / 2-4 sets | 1:1, transition to none |
| c. Resisted lateral steps (Glutes) | 15-20 reps ea / 2-4 sets | 1:1, transition to none |
| c. Alternating lunge holds (Quad) | 30 – 120 sec / 2-4 sets | 1:1, transition to none |
TRX = total body resistance exercise. SL = single leg.
The above mentioned interventions are appropriate during Phase II of rehabilitation and can be used and should serve as a guideline for clinicians between the seventh and 14th weeks of rehabilitation if determined appropriate by the clinician.