Table 7.
Jogging progression example starting at week 19
| Week | Run (minutes) | Walk (minutes) | Alter G percentage | Cycles |
|---|---|---|---|---|
| 19 | 1 | 4 | 70% | 2 - 4 |
| 20 | 3 | 2 | 85% | 4 |
| 21 | 1 | 4 | 95-100% | 2 - 4 |
| 22 | 2 | 3 | - | 3 - 4 |
| 23 | 3 | 2 | - | 4 |
| 24 | 4 | 0.5 - 1 | - | 3 - 4 |
| 25 | 20 | - | - | - |
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