Table 2.
Percentages of day-to-day ratings of mean sleep quality, alertness, recovery, and detachment from work.
| Time Use Data Collected by Mobile App/Day-to-Day Data | % |
|---|---|
| Sleep quality at awakening | |
| Good | 75 |
| Moderate | 15 |
| Fair | 10 |
| Alertness at awakening | |
| Good | 65 |
| Moderate | 25 |
| Fair | 11 |
| During my leisure time, I forget about work | |
| Agree | 43 |
| Do not know | 9 |
| Disagree | 48 |
| During my leisure time, I don’t think about work at all | |
| Agree | 35 |
| Do not know | 8 |
| Disagree | 57 |
| During my leisure time, I distance myself from my work | |
| Agree | 57 |
| Do not know | 11 |
| Disagree | 33 |
| During my leisure time, I get a break from the demands of work | |
| Agree | 66 |
| Do not know | 10 |
| Disagree | 24 |