. 2018 Jun 25;15(7):1329. doi: 10.3390/ijerph15071329

Table 3.

Effect of the intervention program on the variables studied.

Program Variables		M	SD	T	Sig.	d	I.C. 95%
Fat mass	(Pre-test)	12.30	5.67	2.509	0.015 *	−0.11	(−0.45–0.28)
Fat mass	(Post-test)	11.83	5.28	2.509	0.015 *	−0.11	(−0.45–0.28)
Lean Mass	(Pre-test)	54.85	11.15	−0.821	0.415	0.03	(−0.33–0.40)
Lean Mass	(Post-test)	55.22	11.09	−0.821	0.415	0.03	(−0.33–0.40)
Flexibility	(Pre-test)	29.33	6.87	1.233	0.223	−0.11	(−0.48–0.25)
Flexibility	(Post-test)	28.51	7.30	1.233	0.223	−0.11	(−0.48–0.25)
VO²_max	(Pre-test)	45.91	15.03	−2.767	0.008 *	0.13	(−0.28–0.46)
VO²_max	(Post-test)	47.19	13.53	−2.767	0.008 *	0.13	(−0.28–0.46)
RF1	(Pre-test)	3.40	0.38	−0.712	0.479	0.08	(−0.29–0.44)
RF1	(Post-test)	3.43	0.41	−0.712	0.479	0.08	(−0.29–0.44)
RF2	(Pre-test)	3.00	0.33	−3.360	0.001 *	0.42	(−0.02–0.76)
RF2	(Post-test)	3.14	0.38	−3.360	0.001 *	0.42	(−0.02–0.76)
RF3	(Pre-test)	3.49	0.45	−1.761	0.084	0.04	(−0.32–0.41)
RF3	(Post-test)	3.51	0.46	−1.761	0.084	0.04	(−0.32–0.41)
RF4	(Pre-test)	3.28	0.47	−1.373	0.175	0.14	(−0.23–0.51)
RF4	(Post-test)	3.35	0.51	−1.373	0.175	0.14	(−0.23–0.51)
RF5	(Pre-test)	2.69	0.64	1.427	0.159	−0.17	(−0.53–0.20)
RF5	(Post-test)	2.58	0.68	1.427	0.159	−0.17	(−0.53–0.20)
Video games	(Pre-test)	31.33	10.71	0.204	0.839	−0.02	(−0.38–0.35)
Video games	(Post-test)	31.14	11.70	0.204	0.839	−0.02	(−0.38–0.35)
Diet	(Pre-test)	6.44	2.44	−2.315	0.024 *	0.32	(−0.08–0.66)
Diet	(Post-test)	7.11	2.20	−2.315	0.024 *	0.32	(−0.08–0.66)

Note 1: F1, Personal ability and tenacity; F2, Confidence and tolerance towards adversity; F3, Positive acceptance of change; F4, Control; F5, Spiritual influence; VO²_max, Maximum oxygen consumption (ml/min/kg); Flexibility (cm); Lean mass (%); Fat mass (%). Note 2: * Statistically significant differences at level p < 0.05.