Table 1.

Baseline characteristics of body composition in control and intervention group

Variables	Control			Intervention			pa
	n	Mean	SD	n	Mean	SD
Age (years)	143	40.99	8.32	130	42.05	8.24	0.29
BMI (kg/m2)	143	31.03	4.14	130	31.48	4.14	0.37
WC (cm)	143	93.17	9.49	130	94.83	10.24	0.17
Body fat mass (kg)	143	33.11	7.67	130	34.72	8.14	0.10
Body fat percentage (%)	143	44.82	4.74	130	45.12	4.89	0.60
Visceral fat area (cm)	143	121.60	23.37	130	127.10	24.48	0.06
Skeletal muscle mass (kg)	143	21.67	2.85	130	22.35	2.80	0.05*
Systolic blood pressure(mmHg)	143	119.35	15.01	130	122.10	16.81	0.15
Diastolic blood pressure (mmHg)	143	77.72	10.20	130	78.40	11.32	0.60

^aIndependent t-test

^*p < 0.01