Table 2.

Portion size of different colours of foods with corresponding weight and energy content.

Foods	Portion Size	Types of Food Weight (g)/Energy Content (kcal) [Code Number]
Carbohydrate food		White rice, boiled	Briyani rice (Flavoured rice)
	1 scoop	75/100 (C001)	75/138 (C004)
	2 scoops	150/200 (C002)	150/276 (C005)
	3 scoops	225/300 (C003)	225/414 (C006)
Vegetable food		Stir-fried water spinach (Unicoloured)	Lodeh (Multicoloured)
	½ scoop	30/25 (C007)	40/65 (C010)
	1 scoop	60/50 (C008)	80/130 (C011)
	1½ scoops	90/75 (C009)	120/195 (C012)
Protein food		Paprika chicken (Unicoloured)	Turmeric chicken (Multicoloured)
	1 small-sized	70/70 (C013)	50/80 (C016)
	1 moderate-sized	140/140 (C014)	100/160 (C017)
	1 large-sized	210/210 (C015)	150/240 (C018)