Table 2.

Affective responses after each exercise of strength and HVRT sessions (median [Q1 – Q2])

Exercises	RT	HVRT	p-value
Bench press	3 (1–5)	1 (1–5)	0.779
Leg press	1 (1–5)	3 (1–5)	0.174
Front pull	5 (1–5)	3 (1–5)	0.242
Leg extension	3 (1–5)	−1 (1–2)	0.027
Vertical upper push	3 (1–5)	3 (1–5)	0.929
Leg curl	2 (1–5)	1 (0–5)	0.074
Elbow extension	3 (1–5)	3 (1–5)	0.915
Plantar flexion	3 (1–5)	2 (1–5)	0.399
Elbow flexion	2 (1–5)	1 (1–5)	0.590
Tibial anterior	1 (1–5)	1 (1–5)	0.102

Abbreviations: HVRT, high velocity RT; RT, resistance training.