Table 1.
Time (minutes) | Visit 2: 4800 m |
Visit 3: sea level |
||
---|---|---|---|---|
Speed (km.h-1) | Gradient (%) | Speed (km.h-1) | Gradient (%) | |
0–3 | 1.5 | 10 | 3 | 10 |
3–6 | 2.5 | 10 | 4 | 10 |
6–9 | 3.5 | 10 | 4 | 15 |
9–12 | 4.5 | 10 | 5 | 15 |
Time (minutes) | Visit 2: 4800 m |
Visit 3: sea level |
||
---|---|---|---|---|
Speed (km.h-1) | Gradient (%) | Speed (km.h-1) | Gradient (%) | |
0–3 | 1.5 | 10 | 3 | 10 |
3–6 | 2.5 | 10 | 4 | 10 |
6–9 | 3.5 | 10 | 4 | 15 |
9–12 | 4.5 | 10 | 5 | 15 |