Table 2.

Raw units of outcome measures (mean±SD)

	Endurance	Sprint
EVE	WEVE	EVE	WEVE
Average power (W)	109±32	88±28	385±99	373±111
Distance (m)	1124±146	1064±155	N/A	N/A
Avg peak power (W)	N/A	N/A	581±225	550±219
Peak power (W)	N/A	N/A	606±227	572±230
Average HR (bpm)	158±9	148±15	151±10	146±12
Peak HR (bpm)	N/A	N/A	182±10	180±10
RPE (units)	16±3	13±2	17±1	15±1

EVE, external verbal encouragement condition; HR, heart rate; RPE, Rate of Perceived Exertion; WEVE, without external verbal encouragement condition.