Table 3.

Impact of social facilitation on performance (mean±95% CL)

	Change (raw units)	% Change	ES	P values
Sprint
Average power (W)	21±8	26±13	0.70	<0.001
Distance (m)	60±86	7±8	0.40	0.15
Average HR (bpm)	10±9	8±7	0.82	0.032
RPE (units)	2±1	13±3	1.11	<0.001
Endurance
Average power (W)	12±18	5±5	0.11	0.163
Avg peak power (W)	31±35	7±7	0.14	0.076
Peak power (W)	33±46	8±9	0.15	0.099
Average HR (bpm)	6±6	4±5	0.52	0.169
Peak HR (bpm)	3±9	2±5	0.26	0.276
RPE (units)	3±4	15±4	0.42	0.011
Fatigue (unit)	2.0±3.2	12±15	0.13	0.198

ES, effect size; HR, heart rate; RPE, Rate of Perceived Exertion.