Table 2.
Two-hour yoga practice session as part of the residential yoga program.
| Sl. no. | Practice | Duration |
|---|---|---|
| 1 | Meditation on the Sanskrit syllable, OM and Bhajans (Bhakti yoga) | 10 min |
| 2 | Sun Salutation (Surya namaskara) | 10 min |
| 3 | Loosening exercises (Sukshma vyayama) | 20 min |
| 4 | Guided relaxation (in Shavasana) | 10 min |
| 5 | Voluntarily regulated breathing (Pranayamas) | 20 min |
| 6 | Yoga postures (Asanas) | 30 min |
| 7 | Relaxation (in Shavasana) | 10 min |
| 8 | Meditation | 10 min |
| Total duration | 120 min |
The same practices have been repeated during the evening session. The time for theory sessions was 120 min each day and the topics for this session were yoga and health, diet, stress management, and spirituality.