Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Content of selected Marine-derived sources of Omega-3s (EPA and DHA)
| EPA (mg/100 g) | DHA (mg/100 g) | EPA + DHA (mg/100 g) | |
|---|---|---|---|
| Anchovy | 763 | 1292 | 2055 |
| Herring, Atlantic | 909 | 1105 | 2014 |
| Salmon, farmed | 862 | 1104 | 1966 |
| Salmon, wild | 411 | 1429 | 1840 |
| Mackerel, Atlantic | 504 | 699 | 1203 |
| Bluefish | 323 | 665 | 988 |
| Sardines, Atlantic | 473 | 509 | 982 |
| Trout | 259 | 677 | 936 |
| Tuna, white (albacore) | 233 | 629 | 862 |
| Mussels | 276 | 506 | 782 |
| Striped bass | 169 | 585 | 754 |
Adapted from Mozaffaraian D, and Wu J. (15).
