Table 2.
Nutritional analysis of the 3-day diet records prior to aerobic and high intensity interval training exercise protocol.
| CET (n = 12) | HIIT (n = 12) | |
|---|---|---|
| Energy (kcal) | 1772 ± 425 | 1766 ± 406 |
| Protein (gr) | 74.3 ± 24.1 | 71.9 ± 25.7 |
| Carbohydrate (gr) | 190.4 ± 56.9 | 193.3 ± 40.4 |
| Fat (gr) | 81.3 ± 21.7 | 76.8 ± 18.1 |
| Vitamin A (IU) | 4246 ± 2193 | 4443 ± 2895 |
| Vitamin C (mg) | 89.3 ± 36.4 | 87.6 ± 29.0 |
| Vitamin D (mg) | 109.1 + 81.3 | 113.3 + 65.0 |
| Vitamin E (mg_RE) | 8.7 ± 9.5 | 9.1 ± 9.9 |
| Iron (mg) | 14.3 ± 3.2 | 15.7 ± 4.3 |
| Selenium (μg) | 121.4 ± 33.6 | 115.0 ± 40.5 |
CET, continuous aerobic exercise; HIIT, high intensity interval training.