Table 4.
Correlations between percentage changes (Pre to post- intervention values), for all fitness parameters examined (n=17).
| Percentage Changes | Estimated VO2max | Back Squat 1RM | Dead Lift 1RM | Squat Jump Power | CMJ Power | Right Hand Medicine Ball Throw Velocity | Left Hand Medicine Ball Throw Velocity | 10m Sprint | 2m Take Down Sprint |
|---|---|---|---|---|---|---|---|---|---|
| Fat-free mass | 0.644# | 0.528* | 0.483* | 0.603# | 0.721# | 0.498* | 0.523* | 0.703# | 0.685# |
| 2000m Rowing Time | 0.785# | 0.125 | 0.525* | -0.608# | -0.608# | -0.653# | -0.400 | -0.475* | -0.728# |
| 2000m Rowing Average Power | 0.771# | 0.638# | 0.528* | 0.714# | 0.714# | 0.690# | 0.543* | -0.238 | -0.422 |
| Bench Press 1RM | 0.176 | 0.441 | 0.432 | 0.224 | 0.314 | 0.523* | 0.662# | -0.679# | -0.772# |
| Back Squat 1RM | 0.204 | 0.826# | 0.568* | 0.603# | 0.614# | 0.598# | -0.495* | -0.668# | |
| Dead Lift 1RM | 0.254 | 0.401 | 0.549* | 0.548* | 0.496* | -0.580# | -0.730# | ||
| Squat Jump Power | 0.180 | 0.671# | 0.670# | 0.598# | 0.648# | 0.727# | |||
| CMJ Power | 0.140 | 0.793# | 0.589# | 0.601# | 0.628# |
CMJ: countermovement jump
# and *: p < 0.01 and p < 0.05, respectively (p > 0.05).