Table 1:

Composition of test meals served to 53 women

Meal component	Energy density (kcal/g)	100% portion sizes		125% portion sizes		150% portion sizes		175% portion sizes
		Weight (g)	Energy (kcal)	Weight (g)	Energy (kcal)	Weight (g)	Energy (kcal)	Weight (g)	Energy (kcal)
Chicken breast, baked with creamy parmesan saucea	0.99	150	149	188	186	225	223	262	260
Orzo pastab with butter and garlic	1.75	130	228	162	284	195	341	228	398
Broccoli with butter	0.71	120	85	150	107	180	129	210	149
Garlic breadc	3.89	80	311	100	389	120	467	140	545
Grapes	0.69	80	55	100	69	120	83	140	97
Entire meal	1.48	560	828	700	1035	840	1243	980	1449

^aCampbell Soup Company, Camden, NJ, USA; modified by adding ½ cup water per 311 g packet.

^bBarilla USA, Northbrook, IL, USA.

^cPepperidge Farm Inc, Norwalk, CT, USA.