Table 3.
Pre intervention | Post intervention | Increase | |
---|---|---|---|
Activities | 6.02 | 7.49 | 1.47** |
Thoughts | 5.87 | 7.07 | 1.20** |
Assertiveness | 6.26 | 7.06 | 0.80** |
Sleep hygiene | 5.86 | 6.26 | 0.40 |
Own Methods | 6.13 | 6.16 | 0.03 |
Note. Significantly different from Own Methods in bold font. **p < 0.01.