Table 1.

Intervention sessions.

Session	Name	Content
1	Introduction	Psychoeducation, information about stress and preview for subsequent sessions
2	Problem-solving	Stress management strategies, systematic problem-solving using the 6-steps strategy
3	Muscle- and breath relaxation	Information on basic principles of muscle and breath relaxation, audio exercises for daily use
4	Mindfulness	Coping with self-criticism, mindfulness exercises
5	Acceptance and tolerance	Dealing with unsolvable problems, psychoeducation on and exercises for acceptance and tolerance of unpleasant emotions
6	Self-compassion	Self-criticism in difficult situations, the relation between self-worth and performance, exercises for positive self-support, overcoming dysfunctional perfectionistic schemes
7	My master plan	Recognize early warning signs of your body, strengthen your foundations in life, creating a plan for the future
8	Booster session	Further information on self-help and psychotherapy, evaluation of training transfer, recap of all sessions, feedback