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. 2018 Aug 13;9:1085. doi: 10.3389/fphys.2018.01085

Table 1.

Progressive resistance exercise protocol.

Week 1 Week 2 Week 3 Week 4
Repetition 10 repetition
% load/BW 0–50 60 70 80
Rest 2 min interval between repetition
Frequency 3 sessions per week

Progressive resistance ladder climbing exercise was performed in HEX group following 2 weeks of hindlimb suspension. Exercise intervention was implemented on a 1-m ladder with 2-cm grid and 0.25-m width at 85° inclination against a wall. Gentle brush to rats was used to encourage rats to accomplish each exercise bout. If the rats were unable to accomplish a certain weight load, previous weight load was used to encourage them to accomplish a total of 10 bouts.