Table 1.
Participant characteristics (mean±SD), p>0.05 for all.
| Variable | MICT (n=9) | HIIT (n=8) | ALL (N=17) |
|---|---|---|---|
| Age (years) | 28.9±8.1 | 23.1±6.6 | 26.2±7.8 |
| Sex (female [%]) | 4 [44%] | 6 [75%] | 10 [59%] |
| Body mass (kg) | 99.5±7.1 | 86.6±4.1 | 93.4±18.2 |
| Body mass index (kg·m−2) | 33.1±6.0 | 29.9±3.3 | 31.6±5.0 |
| Fat (%) | 35.3±7.2 | 35.2±6.8 | 35.2±6.8 |
| Fat mass (kg) | 35.7±13.1 | 30.4±9.0 | 33.2±11.3 |
| Fat free mass (kg) | 63.6±11.0 | 54.8±6.5 | 59.5±10.0 |
| Exercise Enjoyment (end of week 1) | 97.6±10.7 | 99.9±15.7 | 98.7±12.9 |
| Exercise adherence (%) | 93.1±10.6 | 93.4±8.3 | 93.2±9.3 |
| Average daily exercise energy expenditure (kcals) |
295.0±67.5 | 284.3±30.9 | 290.0±52.2 |
| Average weekly exercise energy expenditure (kcals) |
1086.1±242.1 | 1048.3±150.5 | 1068.3±199.0 |
p>0.05 for all