Table 3.
Independent variables | SMD | SE | 95 % CI | P | I2 (%) | df | Q-value and (p) between groups |
---|---|---|---|---|---|---|---|
SEX | |||||||
Males | 0.89 | 0.32 | 0.27–1.51 | 0.005 | 71.97** | 8 | 2.55 (0.111) |
Males and females | 0.07 | 0.40 | −0.72–0.86 | 0.855 | 0.0 | 0 | |
AGE OF ATHLETES | |||||||
Adolescents | 0.95 | 0.28 | 0.40–1.50 | 0.001 | 65.22** | 7 | |
Children | −0.54 | 0.46 | −1.44–0.35 | 0.232 | 0.0 | 0 | 7.76 (0.005) |
TRAINING DURATION | |||||||
≤ 8 weeks | 0.64 | 0.36 | −0.08–1.35 | 0.082 | 68.71* | 5 | |
> 8 weeks | 1.07 | 0.54 | 0.02–2.12 | 0.046 | 79.60** | 3 | 0.45 (0.501) |
WEEKLY TRAINING FREQUENCY | |||||||
2 per week | 0.74 | 0.32 | 0.12–1.37 | 0.019 | 72.64** | 8 | 0.96 (0.328) |
3 per week | 1.28 | 0.45 | 0.40–2.16 | 0.004 | 0.0 | 0 | |
INTENSITY | |||||||
Moderate | 1.28 | 0.45 | 0.40–2.16 | 0.004 | 0.0 | 0 | 1.02 (0.601) |
Moderate to high | 1.06 | 0.52 | 0.05–2.08 | 0.041 | 0.0 | 0 | |
High | 0.64 | 0.46 | −0.27–1.55 | 0.169 | 78.93** | 4 | |
NUMBER OF SETS PER EXERCISE | |||||||
3 | 0.97 | 0.51 | −0.02–1.96 | 0.056 | 80.22 | 4 | |
4 | 0.73 | 0.46 | −0.17–1.64 | 0.110 | 71.19 | 3 | 0.73 |
5 | 0.40 | 0.45 | −0.49–1.29 | 0.383 | 0.0 | 0 | (0.694) |
NUMBER OF REPETITIONS PER SET | |||||||
4 | 0.77 | 0.44 | −0.10–1.63 | 0.083 | 0.00 | 0 | 14.63 (0.012) |
5 | 2.17 | 0.56 | 1.06–3.27 | <0.001 | 0.0 | 0 | |
6 | 0.07 | 0.40 | −0.72–0.86 | 0.855 | 0.00 | 0 | |
10 | −0.04 | 0.50 | −1.02–0.93 | 0.928 | 0.00 | 1 | |
11 | 1.28 | 0.45 | 0.40–2.16 | 0.004 | 79.01 | 0 | |
12 | 1.96 | 0.95 | 0.09–3.83 | 0.040 | 0.0 | 1 |
CI, confidence interval; I2, index of heterogeneity; df, degrees of freedom; SD, standard deviation; SMD, standardized mean differences; p significance level,
p < 0.05,
p < 0.01. Bold values indicate statistically significant values.