Table 5.

Dose–response relationships of strength training to increase muscle power.

Training modalities	Results/most effective dose
	CMJ	SJ
Intensity	Moderate to high	Moderate
Training duration (weeks)	>8 weeks	>8 weeks
Weekly training frequency (sessions per week)	2	3
Number of sets	3	3
Number of repetitions	5#	5*#

^*This moderator significantly influenced ST-related effects on SJ height,

^#only one study.