Table 1. Changes in marginal estimates of combined RF and VL morphology following 8-weeks of resistance training (mean ± SE).

	PRE	95% C.I.	POST	95% C.I.	Δ	95% C.I.
Muscle thickness (cm)	2.13 ± 0.07	(1.98–2.28)	2.13 ± 0.07	(1.99–2.27)	0.00 ± 0.01	(-0.02–0.02)
Cross-sectional area (cm2)	23.05 ± 1.23	(20.42–25.68)	24.82 ± 1.26*	(22.11–27.53)	1.78 ± 0.40	(-2.63–-0.92)
Echo intensity (au)	60.03 ± 1.57	(56.66–63.40)	60.67 ± 1.20	(58.11–63.23)	0.65 ± 0.91	(-2.59–1.30)
Pennation angle (°)	13.05 ± 0.37	(12.27–13.84)	13.74 ± 0.34†	(13.01–14.48)	0.69 ± 0.34	(-1.43–0.04)
Fascicle length (cm)	9.84 ± 0.36	(9.07–10.62)	9.31 ± 0.31†	(8.64–9.97)	-0.54 ± 0.28	(-0.07–1.14)

Note:

*Significantly (p < 0.05) different from PRE;

^†Different (p < 0.10) from PRE.