My therapist has talked to me about my anxiety, and this is part of our treatment plan. |
7.3 |
0.0 |
9.8 |
24.4 |
58.5 |
0.0 |
My anxiety gets in the way of my life. |
4.9 |
2.4 |
17.1 |
26.8 |
48.8 |
0.0 |
My anxiety causes me to feel upset and distressed. I’m bothered by having anxiety. |
4.9 |
2.4 |
7.3 |
29.3 |
56.1 |
0.0 |
My therapist teaches me relaxation skills like breathing differently to calm myself down. |
2.4 |
7.3 |
7.3 |
26.8 |
53.7 |
2.4 |
My therapist has taught me how my thoughts, feelings, and behaviors all work together when I am anxious. |
2.4 |
9.8 |
4.9 |
24.4 |
56.1 |
2.4 |
My therapist has taught me how to figure out what I am thinking when I am anxious. |
2.4 |
7.3 |
2.4 |
31.7 |
48.8 |
7.3 |
My therapist has thought me how to challenge my thoughts when I am anxious, and to help me think differently in situations that make me anxious. |
0.0 |
5.1 |
7.7 |
23.1 |
59.0 |
5.1 |
My therapist has helped me come up with a list of things I am afraid of or that I avoid. |
5.0 |
7.5 |
22.5 |
20.0 |
42.5 |
2.5 |
My therapist has helped me to face my fears one at a time. |
7.5 |
5.0 |
25.0 |
17.5 |
42.5 |
2.5 |
My therapist has taught me that anxiety is not harmful and that it is OK to feel anxious or fearful. |
7.5 |
10.0 |
17.5 |
15.0 |
50.0 |
0.0 |
My therapist helps me face the physical feelings of anxiety to learn that they won’t harm me. |
5.0 |
12.5 |
15.0 |
27.5 |
37.5 |
2.5 |
My therapist encourages me to go to places that normally make me afraid. |
12.8 |
12.8 |
25.6 |
20.5 |
25.6 |
2.5 |
My therapist helps me face the thoughts, images, or memories that make me anxious so I learn to tolerate them and learn they will not harm me. |
5.1 |
10.3 |
15.4 |
17.9 |
46.2 |
5.1 |
My therapist gives me homework assignments. |
7.5 |
7.5 |
12.5 |
27.5 |
45.0 |
0.0 |
My therapist checks on my homework assignments to see if I did them. |
10.0 |
7.5 |
22.5 |
22.5 |
37.5 |
0.0 |
My therapist has taught me that it is best to avoid the things that make me anxious so I can stay calm. |
12.5 |
10.0 |
20.0 |
22.5 |
32.5 |
2.5 |
I take medication for my anxiety daily. |
35.9 |
0.0 |
2.6 |
10.3 |
46.2 |
5.1 |
A psychiatrist prescribes me medication that helps me sleep. |
37.5 |
10.0 |
5.0 |
5.0 |
37.5 |
5.0 |
I take medication for my anxiety and fear only when it is really bad, and it quickly calms me down. |
45.0 |
10.0 |
7.5 |
5.0 |
25.0 |
7.5 |
My therapist and I generally talk about things other than my anxiety. |
5.0 |
7.5 |
7.5 |
15.0 |
55.0 |
10.0 |
My therapist supports me and listens to my problems, but we don’t really work on specific skills to help my anxiety. |
32.5 |
7.5 |
10.0 |
10.0 |
30.0 |
10.0 |