I enjoy working regularly with a therapist on my anxiety. |
2.5 |
0.0 |
5.0 |
45.0 |
47.5 |
I like taking medication for my anxiety. |
30.0 |
2.5 |
22.5 |
15.0 |
30.0 |
Therapy has been helpful in managing and reducing my anxiety. |
2.5 |
2.5 |
12.5 |
27.5 |
55.0 |
Medication has been helpful in managing and reducing my anxiety. |
27.5 |
2.5 |
7.5 |
30.0 |
32.5 |
I prefer therapy that is open-ended and allows me to talk about my problems and feelings. |
2.5 |
2.5 |
22.5 |
27.5 |
45.00 |
I prefer therapy with specific goals in which I learn strategies and skills for managing my anxiety. |
2.6 |
2.6 |
15.4 |
28.2 |
51.3 |
I like (or would like) a therapy that teaches me new ways of thinking in anxious situations. |
2.6 |
0.0 |
12.8 |
33.3 |
51.3 |
I think therapy that teaches me new ways of thinking in anxious situations has been helpful (or would be helpful, if I were to receive it). |
2.6 |
0.0 |
7.7 |
43.6 |
46.2 |
I think therapy that helps me gradually confront the things I’m afraid of to learn something new about those things is helpful (or would be helpful, if I were to receive it). |
2.6 |
7.7 |
20.5 |
30.8 |
38.5 |
I think therapy that helps me gradually confront the things I’m afraid of sounds terrifying. |
12.8 |
12.8 |
17.9 |
35.9 |
20.5 |
If my therapist offered me an effective treatment that required me to face my fears, I would not want to do it. |
33.3 |
17.9 |
28.2 |
10.3 |
10.3 |
Anxiety is harmful. |
20.5 |
10.3 |
15.4 |
28.2 |
25.6 |
I think the combination of therapy and medication is better than therapy alone. |
12.8 |
7.7 |
17.9 |
23.1 |
38.5 |
I think the combination of therapy and medication is better than medication alone. |
7.7 |
2.6 |
5.1 |
25.6 |
59.0 |
I think my anxiety gets better the more I practice what I learn with my therapist in my daily life. |
5.1 |
0.0 |
15.4 |
28.2 |
51.3 |
My therapist has offered to teach me new thinking skills. |
2.6 |
5.1 |
2.6 |
33.3 |
56.4 |
My therapist has offered to teach me new thinking skills to improve my anxiety but I declined. |
46.2 |
20.5 |
12.8 |
12.8 |
7.7 |
My therapist has offered to help me gradually face the things I avoid because of my fear and anxiety (like thoughts, images, situations, body sensations, and memories). |
2.6 |
12.8 |
15.4 |
38.5 |
30.8 |
My therapist has offered to help me gradually face the things I avoid and that I’m afraid of (like thoughts, images, situations, body sensations, and memories), but I declined. |
41.0 |
7.7 |
12.8 |
25.6 |
12.8 |
I started learning specific skills or facing my fears with my therapist to reduce my anxiety but I stopped coming in regularly for therapy. |
64.1 |
10.3 |
10.3 |
10.3 |
5.1 |
I started therapy that did not include learning specific skills or facing my fears to reduce my anxiety, and I stopped coming in regularly. |
66.7 |
15.4 |
7.7 |
10.3 |
0.0 |
Anxiety is the least of my problems – when I meet with my therapist, we have more important issues to discuss. |
46.2 |
15.4 |
15.4 |
15.4 |
7.7 |