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Fiber Content of Several Whole Grainsa.
| Fiber (g) per 100 gb | |
|---|---|
| Barley (hulled) | 17.3 |
| Brown rice (medium grain) | 3.4 |
| Bulgur | 12.5 |
| Corn (yellow) | 7.3 |
| Oats | 10.6 |
| Rye | 15.1 |
| Sorghum (white) | 6.7 |
| Wheat (hard, white) | 12.2 |
| Wild rice | 6.2 |
Source: US Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl.
Based on edible portion, uncooked.
