Table 4.

Formal and Informal Mindfulness Practice at Three-Month Follow-up Among Mindful Medicine Curriculum Group Participants (n = 13).

Formal Practice Frequency		Average Formal Practice Duration (in Minutes)
Never	8% (n = 1)	0-10 (n = 10)
<1 day per month	15% (n = 2)	11-20 (n = 2)
1-10 days per month	46% (n = 6)	21-30 (n = 0)
11-20 days per month	23% (n = 3)	31-40 (n = 0)
21-29 days per month	8% (n = 1)	41-50 (n = 0)
Every day	0% (n = 0)	51-60 (n = 0)
Informal Practice Frequency		Percentage of Time Engaged in Daily Activities Mindfully
Never	8% (n = 1)	0-10 (n = 4)
<1 day per month	0% (n = 0)	11-20 (n = 2)
1-10 days per month	54% (n = 7)	21-30 (n = 0)
11-20 days per month	0% (n = 0)	31-40 (n = 0)
21-29 days per month	30% (n = 4)	41-50 (n = 3)
Every day	8% (n = 1)	51-60 (n = 1) 61-70 (n = 1) 71-80 (n = 1) 81-90 (n = 0) 91-100 (n = 0)