Table 6.
Statements about goals, tips, and facts of the Active Coach app in the intervention group.
| Statements | Strongly disagree, n (%) |
Disagree, n (%) |
Sometimes (dis)agree, n (%) |
Agree, n (%) |
Strongly agree, n (%) |
Mean (SD) |
| I tried to achieve my daily goal. | 3 (6.7) | 8 (17.8) | 9 (20.0) | 15 (33.3) | 10 (22.2) | 3.47 (1.22) |
| I found it motivating to have a goal. | 2 (4.4) | 8 (17.8) | 5 (11.1) | 19 (42.2) | 11 (24.4) | 3.64 (1.17) |
| It was helpful that I received daily feedback about my daily goal. | 8 (18.2) | 9 (20.5) | 8 (18.2) | 12 (27.3) | 6 (13.6) | 2.91 (1.41) |
| It was helpful that I received weekly feedback about my weekly goal. | 12 (27.9) | 10 (23.3) | 6 (14.0) | 9 (20.9) | 6 (14.0) | 2.70 (1.44) |
| The tips and facts were interesting. | 7 (17.1) | 5 (12.2) | 9 (22.0) | 11 (26.8) | 9 (22.0) | 3.24 (1.39) |
| The tips and facts were clear, and I understood them. | 7 (17.1) | 1 (2.4) | 3 (7.3) | 16 (39.0) | 14 (34.1) | 3.71 (1.42) |
| I found the tips and facts motivating to be physically active. | 10 (24.4) | 12 (29.3) | 9 (22.0) | 7 (17.1) | 3 (7.3) | 2.54 (1.25) |
| The tips and facts were boring. | 16 (39.0) | 14 (34.1) | 5 (12.2) | 3 (7.3) | 3 (7.3) | 2.10 (1.22) |
| The tips and facts were tailored and adapted to my life. | 12 (29.3) | 12 (29.3) | 10 (24.4) | 5 (12.2) | 2 (4.9) | 2.34 (1.18) |
| The tips and facts were useful. | 3 (7.3) | 6 (14.6) | 6 (14.6) | 11 (26.8) | 15 (36.6) | 2.29 (1.31) |
| I used the info from the tips and facts to be physically active. | 14 (34.1) | 10 (24.4) | 9 (22.0) | 4 (9.8) | 4 (9.8) | 2.37 (1.32) |