Insomnia |
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Initial Insomnia |
Difficulty initiating sleep in the beginning of the night. |
Fragmented Sleep |
Difficulty staying asleep. |
Night Anxiety |
Excessive worrying while trying to initiate sleep. |
Light Sleep |
Easily awoken during the night. |
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Lassitude |
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Non-Restorative Sleep |
Feeling that sleep has been insufficiently refreshing. |
Excessive Sleep |
Sleeping more than recommended (>12 hours). |
Fatigue |
Excessive sleepiness, or low energy during the day. |
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Parasomnia |
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Nightmares |
Unpleasant, frightening, or disturbing dreams. |
Movement at Night |
Recurrent movement (kicking, jerking, flailing) while asleep. |
Sensations at Night |
Unpleasant or uncomfortable feelings in limbs at night (restless legs). |
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Circadian Rhythm |
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Irregular Schedule |
Varying sleep and wake times. |