Table 7.
Outcome measure | Baseline assessment |
Final assessment |
t | p | Effect size (d) | r |
---|---|---|---|---|---|---|
Mean (SD) | Mean (SD) | |||||
Weight (lbs.) | 239.23 (49.73) | 236.94 (49.03) | 2.20 | .036 | .047 | .993* |
BMI | 34.02 (6.11) | 34.07 (7.07) | −0.10 | .922 | −.006 | −.947* |
Waist circumference | 41.03 (5.20) | 40.65 (5.99) | 0.72 | .478 | .069 | .866* |
Body fat percentage | 31.32 (6.13) | 30.16 (5.58) | 2.31 | .028 | .198 | .894* |
Glucose | 113.23 (36.09) | 106.90 (36.95) | 1.32 | .196 | .173 | .734* |
Total cholesterol | 193.26 (31.78) | 191.94 (28.01) | 0.39 | .700 | .044 | .807* |
HDL level | 39.84 (10.09) | 44.19 (10.88) | 5.07 | <.001 | .415 | .899* |
Note. BMI = body mass index; HDL = high-density lipoprotein. Paired t tests, effect sizes (Cohen’s d), and correlations (r) limited to participants with baseline and final assessment data for each outcome.
p < .05.