Table 4.

Changes in Activities From Baseline to Final Survey at 16 Weeks (N = 23).

Number of days out of 7 days with at least 30 min of activity
	Mean (SD)	Minimum no. of days	Maximum no. of days
Baseline	1.9 (1.6)	0	5
Final	4.4 (1.9)	1	7
Number of days out of 7 days participating in a specific exercise session (such as swimming, walking, bike riding)
Baseline	1.2 (1.5)	0	4
Final	3.9 (2.0)	0	7
Number of days out of 7 days eating 5 or more portions of fruit/vegetables
Baseline	3.4 (2.5)	0	7
Final	4.5 (2.2)	0	7
Number of days out of 7 days eating food with high fat content (such as red meat or full-fat dairy)
Baseline	3.8 (2.3)	0	7
Final	2.1 (1.6)	0	5