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. Author manuscript; available in PMC: 2018 Sep 11.
Published in final edited form as: New Solut. 2017 May 25;27(2):210–224. doi: 10.1177/1048291117710783

Table 2.

Recommended Weight Lift Limits (RWL) in pounds, by arm position and starting lift height according to the Revised National Institute of Occupational Safety and Health Lifting Equation (1). For all calculations, Asymmetry Multiplier (AM) = 0.86; Frequency Multiplier (FM) = 0.84; Coupling Multiplier (CM) = 0.90.

Lift starting
below cart
opening height
Lift starting at
cart opening
height
Lift starting
above cart
opening height
Vertical distance (VD) and
Lift distance (LD) (inches)
VD LD VD LD VD LD
20 20 35 5 50 10
Vertical Multiplier (VM) and
Distance Multiplier (DM)
VM DM VM DM VM DM
0.93 0.91 0.96 1.00 0.85 1.00
Arm position during lift Horizontal
Multiplier
(HM)
Recommended Weight Lift Limit (pounds)
Position 1
Bag held as close to the
body as possible
(HD = 10 inches)
1.00 28 32 28
Position 2
Bag held in mid-position,
elbows slightly bent
(HD = 17 inches)
0.59 17 19 17
Position 3
Bag held maximally
away, elbows extended
(HD = 25 inches)
0.40 11 13 11