Table 1.
Diet log (1 wk)
| Breakfast | Lunch | Dinner | Snacks between meals | |
|---|---|---|---|---|
| Sunday | Cappuccino, Cheese sandwich | Four green apples | Grilled chicken sandwich | Corn in a cup |
| Monday | Coffee, egg sandwich | Caesar salad, three green apples | Rice and roasted lamb, Laban | Chocolate |
| Tuesday | Coffee, croissant | Four green apples | Rice and grilled chicken, Laban | ‐ |
| Wednesday | Coffee, Cheese sandwich | Four green apples | Rice and lamb, lamb soup | ‐ |
| Thursday | Coffee, Cheese sandwich | Four green apples | Pizza, garlic bread | Popcorn, Ice‐cream |
| Friday | Scrambled egg, bread, tea | Rice, three green apples | Beef Steak, mashed potato | ‐ |
| Saturday | Bean,bread, tea | Rice, Grilled chicken, Laban (buttermilk), three green apples | Grilled chicken and rice, Salad | French fries |