Table 1.

Examples of the analysis

Quotation →	Code →	Subcategory →	Category →	Main category
It is hard, even impossible, to relax. At the same time, it fosters an understanding of how tense I am.	Hard to relax and feeling tense	Struggling with bodily sensations	Facing the challenge of daily practice	A journey through chaos and calmness
I am beginning to feel pretty good while practicing. And the best thing is that I feel energized afterwards – that is my reward	Feeling pretty good and energized afterwards	Beginning to sense positive effects	Harvesting the fruits of daily practice	A journey through chaos and calmness