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. 2018 Sep 11;5:84. doi: 10.3389/fnut.2018.00084

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Copyright © 2018 Haun, Vann, Mobley, Roberson, Osburn, Holmes, Mumford, Romero, Young, Moon, Gladden, Arnold, Israetel, Kirby and Roberts.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Study design. Panel (A) outlines testing, training, and supplementation days. Panel (B) (upper left inset) describes the testing battery which included (in order) a profile and mood state questionnaire (POMS), outer thigh pain assessment using algometry, body mass assessment, and whole-body dual x-ray absorptiometry (DXA) scan, a vastus lateralis (VL) and biceps (Bi) ultrasound, total body water assessment using bioelectrical impedance spectroscopy (BIS), and a VL muscle biopsy. Panel (B) (lower left inset) describes the BB squat velocity test that occurred during the first set of barbell squats every Friday from weeks 1 to 6 of training. Panel (B) (middle inset) outlines the supervised training regimen described in greater detail in the methods. Panel (B) (right inset) outlines the supplementation regimen described in greater detail in the methods.