Table 1.
Pre-study body composition and strength descriptive measurements.
| Variable | WP (n = 10) | GWP (n = 11) | MALTO (n = 10) | Total (n = 31) |
|---|---|---|---|---|
| Age (years) | 21.20 ± 2.39 | 20.60 ± 1.51 | 22.10 ± 2.28 | 21.48 ± 2.13 |
| Height (cm) | 177.85 ± 5.60 | 177.75 ± 9.56 | 184.00 ± 7.55 | 179.81 ± 7.91 |
| Weight (kg) | 82.19 ± 8.69 | 84.51 ± 14.34 | 81.35 ± 10.72 | 82.74 ± 11.29 |
| Total lean mass (kg) | 63.73 ± 7.11 | 67.15 ± 10.90 | 62.06 ± 8.44 | 64.45 ± 9.08 |
| Total fat mass (kg) | 15.18 ± 4.15 | 13.82 ± 4.74 | 16.10 ± 3.55 | 14.94 ± 4.12 |
| Squat 3RM (kg) | 134.53 ± 21.36 | 135.70 ± 15.18 | 126.13 ± 17.25 | 132.24 ± 17.93 |
| Bench press 3RM (kg) | 106.85 ± 19.47 | 99.82 ± 24.79 | 89.61 ± 11.43 | 98.79 ± 20.20 |
| Stiff-legged deadlift 3RM (kg) | 129.31 ± 33.00 | 140.45 ± 28.29 | 118.42 ± 15.75 | 129.75 ± 27.43 |
| Lat pulldown 3RM (kg) | 74.41 ± 9.85 | 74.66 ± 17.26 | 68.51 ± 9.19 | 72.60 ± 12.73 |
| Overhead press 3RM (kg) | 61.25 ± 10.53 | 55.19 ± 15.97 | 54.22 ± 5.18 | 56.83 ± 11.67 |
All data presented as means ± standard deviation values.