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. 2018 Aug 31;56(4):259–267. doi: 10.5114/reum.2018.77979

Table III.

Fruit, vegetables, spices and other products rich in polyphenols, lowering levels of pro-inflammatory cytokines connected with rheumatoid arthritis [41]

Fruit and vegetables Spices Other

  • dried plum

  • red grape skin (resveratrol) – mangoes (mangiferin)

  • grapefruits (kaempferol)

  • grapes, apples, oranges, spinach, tomatoes, potatoes (p-coumaric acid)

  • soybeans (genistein)

  • black pepper

  • ginger

  • allspice

  • caraway

  • bay leaves

  • cinnamon

  • licorice

  • paprika

  • clove

  • nutmeg

  • chili pepper

  • bilberry

  • wheat, oats, and maize (p-coumaric acid)

  • cocoa

  • rooibos tea

  • green tea