Table 2.
Antidepressant foods
| Antidepressant animal foods | AFS range | Antidepressant plant foods | AFS range |
| Oyster | 56% | Watercress | 127% |
| Liver and organ meats (spleen, kidneys, or heart) | 18%-38% | Spinach | 97% |
| Poultry giblets | 31% | Mustard, turnip, or beet greens | 76%-93% |
| Clam | 30% | Lettuces (red, green, romaine) | 74%-99% |
| Mussels | 28% | Swiss chard | 90% |
| Octopus | 27% | Fresh herbs (cilantro, basil, or parsley) | 73%-75% |
| Crab | 24% | Chicory greens | 74% |
| Goat | 23% | Pummelo | 69% |
| Tuna | 15%-21% | Peppers (bell, serrano, or jalapeno) | 39%-56% |
| Smelt | 20% | Kale or collards | 48%-62% |
| Fish roe | 19% | Pumpkin | 46% |
| Bluefish | 19% | Dandelion greens | 43% |
| Wolffish | 19% | Cauliflower | 41%-42% |
| Pollock | 18% | Kohlrabi | 41% |
| Lobster | 17% | Red cabbage | 41% |
| Rainbow trout | 16%-17% | Broccoli | 41% |
| Snail or whelk | 16% | Brussels sprouts | 35% |
| Spot fish | 16% | Acerola | 34% |
| Salmon | 10%-16% | Butternut squash | 34% |
| Herring | 16% | Papaya | 31% |
| Emu | 16% | Lemon | 31% |
| Snapper | 16% | Strawberry | 31% |
AFS: Antidepressant food score.