Table 7.

Vitamins content of raw and cooked pinto beans.

	Value for 100 g
	Raw	Cooked *
Vitamin C (total ascorbic acid)	6.30 mg	0.80 mg
Thiamine	0.71 mg	0.19 mg
Riboflavin	0.21 mg	0.06 mg
Niacin	1.17 mg	0.32 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.23 mg
Folate, DFE	0.53 mg	0.17 mg
Vitamin E (alpha-tocopherol)	0.21 mg	0.94 mg
Vitamin E (alpha-tocopherol)	0.21 mg	0.94 mg
Vitamin K (phylloquinone)	5.6 μg	3.5 μg

Source: [123]. * Without addition of salt. DFE = dietary folate equivalents.