Table 1.
Study variable | Headspace (n = 41) | Audiobook (n = 28) |
---|---|---|
Age band (n [%]) | ||
18–24 | 11 (26.9) | 8 (28.6) |
25–29 | 10 (24.4) | 8 (28.6) |
30–39 | 11 (26.9) | 8 (28.6) |
40–49 | 9 (22.0) | 4 (14.3) |
Gender (n [%]) | ||
Male | 15 (36.6) | 13 (46.4) |
Female | 26 (63.4) | 15 (53.6) |
Ethnicity (n [%]) | ||
White | 31 (75.6) | 18 (64.3) |
Hispanic | 2 (4.9) | 1 (3.6) |
African-American | 1 (2.4) | 0 (0) |
Asian | 4 (9.8) | 5 (17.9) |
Mixed | 2 (4.9) | 2 (7.14) |
Other | 1 (2.4) | 2 (7.14) |
Education (n [%]) | ||
No school | 0 (0) | 1 (3.6) |
High school | 8 (19.5) | 7 (25.0) |
University | 26 (63.4) | 15 (53.6) |
Post-graduate degree | 7 (17.1) | 5 (17.9) |
Meditation has the potential to be beneficial (n [%]) | ||
Strongly disagree | 0 (0) | 0 (0) |
Disagree | 4 (9.8) | 1 (3.6) |
Neither agree nor disagree | 8 (19.5) | 11 (39.3) |
Agree | 15 (36.6) | 8 (28.6) |
Strongly agree | 14 (34.2) | 8 (28.6) |