Table 2.
Average energy consumption and expenditure data.
| Energy Consumption/day | Baseline | Post-PNP | 2-Month Follow-up | 4-Month Follow-up |
| Kilocalories consumed | 2188 | 3187 | 2796 | 2781 |
| Fat (g) | 69 | 105 | 77 | 74 |
| Fat (% e) | 24.5 | 29.5 | 24.6 | 23.8 |
| Protein (g) | 100 | 128 | 117 | 115 |
| Protein (%e) | 18.3 | 16.0 | 16.7 | 16.6 |
| Carbohydrates (g) | 321 | 467 | 429 | 429 |
| Carbohydrates (%e) | 62.1 | 58.8 | 61.4 | 61.9 |
| Net carbs (g) | 276 | 400 | 358 | 353 |
| Fiber (g) | 45 | 64 | 66 | 71 |
| Trans fat (g) | 0.0 | 0.3 | 0.2 | 0.1 |
| Trans fat (%e) | 0.0 | 0.1 | 0.0 | 0.0 |
| Sat fat (g) | 16.4 | 25.5 | 18.9 | 18.4 |
| Sat fat (%e) | 5.8 | 7.2 | 6.1 | 6.0 |
| Sugars (g) | 118 | 180 | 174 | 173 |
| Cholesterol (mg) | 106 | 231 | 175 | 278 |
| Sodium (mg) | 4113 | 5346 | 3967 | 3914 |
| Energy Expenditure/day | Baseline | Post-PNP | 2-Month Follow-up | 4-Month Follow-up |
| Running distance (km) | 12.1 | 12.1 | 12.0 | 12.1 |
| Duration (min) | 90 | 79 | 79 | 67 |
| Energy expenditure | 1045 | 984 | 937 | 875 |
Data are reported are mean values. Abbreviations: %e—percent energy. Baseline dietary and exercise data was collected for one week prior to start of the PNP, post-PNP data is an average of one-month data collected every day during one month of the program, two-month follow-up is average of two months data collected every day post-program, and four-month follow-up is average of two months data collected every day post-two-month follow-up. Dietary and exercise data from 4-month follow-up through 16-month follow-up was not available.